Exercising in the open air with the sound of waves filling your ears is like nothing else. Now you can enjoy a stimulating and relaxing pilates session at ASPC. Relax your body after an intensive day of activity on the water. Ease tired muscles and reinvigorate yourself in preparation for the next day.
Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.